Weigh In record (no journal entry) for 23 May 2018
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77.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 162.65g | Prot: 94.46g | Carbs: 32.58g.
Breakfast: Ja! Rahm Camembert, Aldi Milch 3,5%, Gekochtes Ei, Butter, Gurke (mit Schale), American Style Bacon, Ener Bio Kokosöl. Lunch: Cocktailtomaten, Rote Paprika, Spargel (Frischware), Aldi Schweinebraten, Schwarzwälder Schinken, Mozzarella, Erdbeeren, Blaubeeren, Cheddar-Käse, Olivenöl, Ei, Cucina Parmesan, Milch (Vollmilch). Dinner: Kürbiskernöl, Schinken (Extra mager), Feinkost Dittmann Kalamata Oliven, Ja! Rahm Camembert. Snacks/Other: Seeberger Macadamias. more...
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2259 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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Losing 0.4 kg a Week
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