Weigh In record (no journal entry) for 23 May 2018
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63 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 40.78g | Prot: 78.60g | Carbs: 154.07g.
Breakfast: Lidl Broa De Milho, Lidl Pão de Centeio da Baviera, Dovo Clara de Ovo, Santiago Queijo Fresco de Cabra, Pingo Doce Iogurte Grego Natural, Morangos. Lunch: Laranjas, Carapau Grelhado, Alface de Folha Verde, Tomates, Pepino (Descascado). more...
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2136 kcal
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Exercise:
TRX - 30 minutes, GAP - 45 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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mafantonio's Weight History
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