Weigh In record (no journal entry) for 23 May 2018
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 23.84g | Prot: 39.34g | Carbs: 139.46g.
Breakfast: Nfck Талкан, Вода, Вареное Яйцо, Чай с Молоком. Dinner: Песочное Печенье, Сыр Гауда, Фундук, Гороховый Суп, Вода, Финик, Чай с Молоком. Snacks/Other: Творог, Яблоко, Чай с Молоком. more...
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2227 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Galaxy_74's Weight History
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