Weigh In record (no journal entry) for 23 May 2018
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88.8 kg
Lost so far: 2.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 67.87g | Prot: 64.58g | Carbs: 64.65g.
Lunch: AH Goudse Kaas Jong Belegen 48+, AH Koolhydraat Verlaagd Volkoren Brood, Aardbeien, Lidl Walnoten, Campina Volle Yoghurt. Dinner: Chef Select Lasagne Bolognese met Rundvlees. Snacks/Other: Old Amsterdam Borrelblokjes, AH Serranoham Gevuld met Roomkaas, AH Biefstuk Tapenade, AH Coburger Gerookte Rauwe Ham. more...
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Losing 1.0 kg a Week
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