Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
quierounavida
Journal
23 May 18
quierounavida's Journal, 23 May 18
quierounavida's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 May 2018
113 kg
Lost so far:
37 kg
.
Still to go:
43 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2018:
1197 kcal
Fat: 36.77g | Prot: 69.16g | Carbs: 131.26g.
Lunch:
Hacendado Atún Claro en Aceite de Girasol, Hacendado Fritada Pisto, Mercadona Pan Integral.
Dinner:
Mayonesa, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Pechuga de Pollo a la Plancha, Pan Blanco.
more...
3097 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
quierounavida's Weight History
View Complete History