Weigh In record (no journal entry) for 23 May 2018
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111.5 kg
Lost so far: 22.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 39.94g | Prot: 82.43g | Carbs: 196.55g.
Breakfast: Materne Aardbeien Confituur, Balade So Light Zeezout, Herta Hesp Superieur, Volkoren Brood. Lunch: Ei, Plantaardige Olie, Spinazie, Volkoren Brood. Dinner: Alpro Soya Room Light, Maizena Maïzena Express, Asperges, Ajuin, Champignons, Wortelen, AH Americain Nature, Carrefour Kippenblokjes, Olijfolie, Koolraap, AH Broccoli Rijst. Snacks/Other: Watermeloen, Groentensoep, Duvel Bier, De Zaanse Hoeve Magere Yoghurt, Koffie met Melk. more...
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Losing 0.7 kg a Week
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patrick3600's Weight History
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