Weigh In record (no journal entry) for 23 May 2018
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59.2 kg
Lost so far: 2.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 41.61g | Prot: 56.06g | Carbs: 136.39g.
Breakfast: Чай. Lunch: Сладкий Красный Перец, Сливочное Масло, Кофе с Молоком, Пряник, Гудвилл Гречка, Говяжья Котлета на Пару. Dinner: Кекс с Изюмом, Зеленый Чай с Молоком, Хлеб Зерновой, Борщ с Говядиной. more...
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1487 kcal
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Exercise:
планка - 1 minute, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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MarinaVladim's Weight History
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