Idge's Journal, 23 May 18

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Weigh In record (no journal entry) for 23 May 2018

90 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:

1441 kcal

Fat: 62.77g | Prot: 63.02g | Carbs: 155.77g. Dinner: Arla Mjölk 3%, Arla Mjölk 3%, Kellogg's Frosties, Fajita med Nötkött och Grönsaker, Fontana Haloumi. Snacks/Other: Vanilj Glass, Vanilj Glass. more...

3074 kcal

Exercise: Grocery Shopping - 1 hour, Bicycling (very fast) - 28/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Idge's Weight History

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Idge's Journal, 23 May 18

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Idge's Weight History