xtremekampfwurst's Journal, 23 May 18

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Weigh In record (no journal entry) for 23 May 2018

147.2 kg Lost so far: 6.3 kg. Still to go: 52.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:

2341 kcal

Fat: 43.25g | Prot: 99.47g | Carbs: 245.71g. Breakfast: Milbona Skyr To Go, Kaufland Geflügelmortadella, Babybel Mini Babybel, Salami, Goldähren Vital & Fit Mehrkornbrot. Dinner: Lidl Hänchenbrust, Weight Watchers Couscoussalat. Snacks/Other: Bordeaux, Crusti Croc Salzbrezeln, Beck's Bier (500ml), Astra Alsterwasser. more...

618 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 9.1 kg a Week

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xtremekampfwurst's Journal, 23 May 18

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xtremekampfwurst's Weight History