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lera hawks
Journal
23 May 18
lera hawks's Journal, 23 May 18
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Weigh In record (no journal entry) for 23 May 2018
71.3 kg
Lost so far:
3.3 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2018:
1485 kcal
Fat: 53.32g | Prot: 91.33g | Carbs: 167.81g.
Breakfast:
Сливочное Масло, Увелка Пшеничная Крупа, Банан.
Lunch:
Лаваш Армянский, Альметте Творожный Сыр Сливочный, Семга Слабосоленая, Щи с Курицей.
Dinner:
Постные Фрикадельки, Салат Овощной с Маслом.
Snacks/Other:
Творог 5%, Банан.
more...
2298 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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lera hawks's Weight History
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