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nen1573
Journal
23 May 18
nen1573's Journal, 23 May 18
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Weigh In record (no journal entry) for 23 May 2018
79.9 kg
Lost so far:
4.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2018:
1370 kcal
Fat: 45.26g | Prot: 134.76g | Carbs: 98.38g.
Breakfast:
Куриная Грудка Вареная, Level Up 100% Casein.
Lunch:
Оливковое Масло, Салат из Помидоров и Огурцов, Foodband Пицца Куриная.
Dinner:
Fortuna Тунец в Собственном Соку.
Snacks/Other:
Пятерочка Яблоко Красное, Овсяный Пирог с Бананом.
more...
2886 kcal
Exercise:
Desk Work - 8 hours, Circuit Training - 40 minutes, Google Fit - 15 hours and 20 minutes.
more...
Losing 4.2 kg a Week
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nen1573's Weight History
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