Weigh In record (no journal entry) for 23 May 2018
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72.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 48.60g | Prot: 58.18g | Carbs: 182.65g.
Breakfast: Telur Goreng. Lunch: Es Teh, Tempe Goreng, Telur Rebus, Nasi Putih. Dinner: Good Day Cappuccino, Pisang Goreng, Hati Ayam, Nasi Putih. more...
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Losing 0.2 kg a Week
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maxfighter's Weight History
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