lillian556605's Journal, 23 May 18

今天
體重65.2
體脂肪32.8
內臟脂肪6
骨骼肌肉25.7
身體年齡48
基礎代謝1346
BMI 24.4

昨天晚上
體重65.9
體脂肪30.7
內臟脂肪6
骨骼肌肉26.1
身體年齡48
基礎代謝1364
BMI 24.7
晚上爬山9號
65.2 kg Lost so far: 14.3 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:
951 kcal Fat: 75.42g | Prot: 25.71g | Carbs: 51.07g.   Breakfast: 防彈咖啡. Lunch: Papa Alfredo Olive Oil, 長豆, 煮熟的茄子, 炒空心菜, 煮熟的南瓜, 炸排骨. more...
45 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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lillian556605's Weight History


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