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solsolete1
Journal
22 May 18
solsolete1's Journal, 22 May 18
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Weigh In record (no journal entry) for 22 May 2018
77.5 kg
Lost so far:
3.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2018:
498 kcal
Fat: 22.82g | Prot: 22.08g | Carbs: 49.11g.
Breakfast:
Activia Yogur de Melocotón 0%.
Lunch:
Calvo Atún Claro en Aceite de Oliva, Brillante Quinoa Integral.
Dinner:
Piña (Sólidos y Líquidos, en Conserva, Enlatados).
more...
2254 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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solsolete1's Weight History
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