solsolete1's Journal, 22 May 18

solsolete1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 May 2018

77.5 kg Lost so far: 3.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2018:

498 kcal

Fat: 22.82g | Prot: 22.08g | Carbs: 49.11g. Breakfast: Activia Yogur de Melocotón 0%. Lunch: Calvo Atún Claro en Aceite de Oliva, Brillante Quinoa Integral. Dinner: Piña (Sólidos y Líquidos, en Conserva, Enlatados). more...

2254 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

solsolete1's Weight History

View Complete History

solsolete1's Journal, 22 May 18

Submit a Comment

solsolete1's Weight History