Weigh In record (no journal entry) for 22 May 2018
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78.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 86.59g | Prot: 91.45g | Carbs: 166.89g.
Breakfast: Cappuccino, Творожная Запеканка Без Сахара С Изюмом. Lunch: Olive Oil , Звени Гора Сыр Сметанковый, Дуос Лаваш, Пузата Хата Борщ С Мясом. Dinner: Chocolate Covered Almonds, Iceberg Lettuce (Includes Crisphead Types) , Торчин Майонез Европейский 72%, Салат С Кальмарами И Рисом (Без Майонеза). Snacks/Other: Своя Линия Сметана 15%, Nutella Ореховая Паста, Prunella Чернослив, Звенигора Творог Нежирный , Chocolate Covered Almonds, Olive Oil , Cabbage , Дуос Лаваш. more...
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2168 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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nastuciia's Weight History
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