Weigh In record (no journal entry) for 22 May 2018
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 28.81g | Prot: 37.63g | Carbs: 77.81g.
Breakfast: Вареное Яйцо, Быстрая Овсянка (1 или 3 Минуты), Чай. Lunch: Вареное Яйцо, Быстрая Овсянка (1 или 3 Минуты). Dinner: Горчица, Легкий Майонез, Перловая Каша. more...
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Losing 4.9 kg a Week
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Elena9207's Weight History
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