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1052 kcal
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Fat: 29.86g | Prot: 62.49g | Carbs: 139.03g.
Breakfast: 統一 優酪乳, 義美 無糖豆漿, 烤地瓜. Lunch: 炒杏鮑菇, 炒空心菜, 虱目魚丸, 豬里肉(全塊,瘦肉). Dinner: 光泉 無糖豆漿, 承果 奇雅子, 奧諾 奧諾輕食穀物(莓果口味). Snacks/Other: 義美 錫蘭奶茶, 檸檬. more...
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1503 kcal
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Exercise:
腳踏車 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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