Weigh In record (no journal entry) for 22 May 2018
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152.3 kg
Lost so far: 1.8 kg.
Still to go: 76.8 kg.
Diet followed: Reasonably Well.
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3309 kcal
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Fat: 131.07g | Prot: 169.83g | Carbs: 366.47g.
Breakfast: Додо Пицца Ранч-Пицца, Додо Пицца Додстер. Lunch: Ростик'c - KFC Куриные Крылышки. Dinner: Maxler 100% Golden Whey Peanut Butter Cookies, Избенка Молоко 3,2%. Snacks/Other: Русский Сахар Русский Сахар Кусковой. more...
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Losing 3.5 kg a Week
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