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Алеся Банникова
Journal
22 May 18
Алеся Банникова's Journal, 22 May 18
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😱
63.6 kg
Lost so far:
9.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2018:
1483 kcal
Fat: 68.76g | Prot: 166.39g | Carbs: 44.72g.
Lunch:
Салат из Капусты с Огурцом без Масла, Вареное Яйцо, Жареная или Запеченная Куриная Грудка.
Dinner:
Ромол Сметана 20%, Творог 5%, Банан.
more...
100 kcal
Exercise:
Yoga - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 16.8 kg a Week
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Алеся Банникова's Weight History
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