Weigh In record (no journal entry) for 22 May 2018
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70.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 61.88g | Prot: 95.84g | Carbs: 159.94g.
Breakfast: Овсяная Каша на Молоке, Куриная Грудка Вареная, Жареное Яйцо. Lunch: Бешбармак, Картофельный Суп. Dinner: Картофельный Суп. Snacks/Other: Бешбармак, Маракуйя. more...
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Losing 0.4 kg a Week
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