Tefa05's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

64.6 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

1319 kcal

Fat: 44.62g | Prot: 38.85g | Carbs: 167.49g. Breakfast: Parmalat Yogurt, Manzana, Quaker Avena en Hojuelas. Lunch: Zanahoria, Pepino (con Cáscara), Espaguetis con Salsa de Tomate y Albóndigas. Dinner: Huevo Cocido, Arroz con Coco . Snacks/Other: Zumo de Limón, Nesquik Nesquik Chocolate, Pan. more...

1748 kcal

Exercise: Elliptical - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

steady weight

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Tefa05's Weight History

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Tefa05's Journal, 21 May 18

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Tefa05's Weight History