Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Tefa05
Journal
21 May 18
Tefa05's Journal, 21 May 18
Tefa05's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 May 2018
64.6 kg
Lost so far:
1.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2018:
1319 kcal
Fat: 44.62g | Prot: 38.85g | Carbs: 167.49g.
Breakfast:
Parmalat Yogurt, Manzana, Quaker Avena en Hojuelas.
Lunch:
Zanahoria, Pepino (con Cáscara), Espaguetis con Salsa de Tomate y Albóndigas.
Dinner:
Huevo Cocido, Arroz con Coco .
Snacks/Other:
Zumo de Limón, Nesquik Nesquik Chocolate, Pan.
more...
1748 kcal
Exercise:
Elliptical - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Tefa05's Weight History
View Complete History