Weigh In record (no journal entry) for 22 May 2018
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 40.47g | Prot: 65.06g | Carbs: 229.07g.
Breakfast: 麥當勞 (McDonald's) 紅茶中, 鐵板麵. Lunch: 即食燕麥粥, 麥當勞 (McDonald's) 紅茶中, 大漢堡. Dinner: 大肉包. Snacks/Other: 喫茶趣 春之烏龍. more...
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Losing 3.5 kg a Week
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