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Huh, dropped a little, every ounce counts when it is this hard to loose. I am still determined. IA, I will do it.
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81.6 kg
Lost so far: 2.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 32.38g | Prot: 39.46g | Carbs: 78.09g.
Breakfast: Multigrain Oatmeal, almond milk, hemp seed, ground flax seeds, honey. Lunch: dry roasted almonds, yellow sweet pepper, hemp seed, ground flax seed, chicken breast, cucumber, multigrain oatmeal, almond milk. more...
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2526 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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