Weigh In record (no journal entry) for 21 May 2018
|
97 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2449 kcal
|
Fat: 64.71g | Prot: 154.97g | Carbs: 309.89g.
Breakfast: Growth Supplements Dextrose, Integralmedica Nitrohard Whey Protein, Aveia, Itambé Leite em Pó Integral, Morangos, Banana, Mandubim Whole Grain Peanut Paste with Granulated Peanut. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Batata Assada, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco. Snacks/Other: Probiótica Whey Bar Cookies & Cream, Aveia, Banana, Itambé Leite em Pó Integral, Ovo. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GigaPorra's Weight History
|