Weigh In record (no journal entry) for 20 May 2018
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85.0 kg
Lost so far: 3.2 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 27.66g | Prot: 36.14g | Carbs: 119.30g.
Breakfast: Milk (Whole Milk), Milk (Whole Milk). Lunch: Upma. Snacks/Other: Whole Milk. more...
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Gaining 3.8 kg a Week
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