zhaphod's Journal, 17 May 18

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Weigh In record (no journal entry) for 17 May 2018

84.4 kg Lost so far: 3.8 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2018:

1496 kcal

Fat: 20.42g | Prot: 47.76g | Carbs: 294.50g. Breakfast: Mango, Milk (Whole Milk), Kellogg's Original Corn Flakes. Lunch: Quaker Quick Oats, Pepitas, Raisins (Seedless), Watermelon, Egg White. Dinner: Mango. more...

2262 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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zhaphod's Journal, 17 May 18

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zhaphod's Weight History