Weigh In record (no journal entry) for 14 May 2018
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85.3 kg
Lost so far: 2.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 105.04g | Prot: 90.10g | Carbs: 266.70g.
Breakfast: Almonds, Pistachio Nuts, Peanuts, Quaker Quick Oats, Milk (Whole Milk). Lunch: Egg Omelette, Bread, Freshly Squeezed Orange Juice, Milk (Whole Milk), Milk (Whole Milk). Dinner: Bonda, Whole Milk. more...
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2061 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Sleeping - 23 hours and 25 minutes. more...
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Losing 1.6 kg a Week
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