zhaphod's Journal, 13 May 18

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Weigh In record (no journal entry) for 13 May 2018

85.5 kg Lost so far: 2.7 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2018:

737 kcal

Fat: 24.13g | Prot: 29.78g | Carbs: 107.67g. Breakfast: Mango, Milk (Whole Milk), Milk (Whole Milk), Sambar, Idli. more...

2424 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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zhaphod's Journal, 13 May 18

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zhaphod's Weight History