alinchikdad's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

66 kg Lost so far: 13 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

255 kcal

Fat: 5.44g | Prot: 17.60g | Carbs: 37.02g. Breakfast: Огурец (с Кожурой), Bio Баланс Кефирный 1%. Lunch: Bio Баланс Кефирный 1%, Bio Баланс Кефирный 1%, Огурец (с Кожурой). Dinner: Bio Баланс Кефирный 1%, Огурец (с Кожурой). Snacks/Other: Огурец (с Кожурой), Bio Баланс Кефирный 1%. more...

2046 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Squats (Legs) - 7 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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alinchikdad's Journal, 21 May 18

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