saltedklog's Journal, 21 May 18

30.6%
70.0 kg Lost so far: 11.8 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:
1857 kcal Fat: 167.82g | Prot: 74.93g | Carbs: 9.88g.   Breakfast: Kirkland Signature Organic Coconut Oil, Butter, Celery, Trader Joe's Green Onions, Egg, Extra Virgin Olive Oil, Butter, Cardamom Orange Walnut Truffles, Broccoli, Ground Beef (85% Lean / 15% Fat). Lunch: Horizon Organic Heavy Whipping Cream. more...
Losing 0.5 kg a Week



     
 

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saltedklog's Weight History


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