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Siam1
Journal
21 May 18
Siam1's Journal, 21 May 18
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Weigh In record (no journal entry) for 21 May 2018
63.1 kg
Lost so far:
1.7 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2018:
705 kcal
Fat: 17.30g | Prot: 32.32g | Carbs: 107.23g.
Dinner:
Café au Lait, Miel, Beurre, Schär Glutenvrij Meergranen Brood, Abricots, Datte, Crevette Cuite ou Grillée.
more...
1538 kcal
Exercise:
Resting - 16 hours and 9 minutes, Sleeping - 7 hours and 51 minutes.
more...
steady weight
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Siam1's Weight History
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