Weigh In record (no journal entry) for 17 July 2012
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77.1 kg
Lost so far: 12.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 64.37g | Prot: 46.44g | Carbs: 234.42g.
Breakfast: coffee, half & half, agave. Lunch: cherries, grapes, strawberries, sweet potato, spinach. Dinner: pistachio. Snacks/Other: chocolate sunflower seeds, pretzel, potato chip. more...
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2251 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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chubby cheeks's Weight History
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