Weigh In record (no journal entry) for 17 July 2012
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96.9 kg
Lost so far: 29.9 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 45.40g | Prot: 43.95g | Carbs: 28.32g.
Breakfast: Coffee, Diet Green Tea with Citrus, Sugar Free Hazelnut Syrup. Lunch: Salted Peanuts (Package). Dinner: Diet Cheerwine Soft Drink, Romaine Hearts, Oven Roasted Diced Chicken Breast, CREAMY CAESAR, Light Original Flatbread. Snacks/Other: Diet Coke, Rum, Red Label Scotch Whisky. more...
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2884 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 6.4 kg a Week
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sara7272's Weight History
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