Weigh In record (no journal entry) for 21 May 2018
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72.4 kg
Lost so far: 17.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 94.73g | Prot: 79.45g | Carbs: 20.95g.
Breakfast: Ovo Mexido. Lunch: Linguiça de Frango. Dinner: Arroz de Couve Flor, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Gaining 0.7 kg a Week
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Kmoldenhauer's Weight History
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