Weigh In record (no journal entry) for 21 May 2018
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54.9 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 55.65g | Prot: 122.77g | Carbs: 35.88g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Splenda No Calorie Sweetener Packets, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Whole Leaf Spinach, Great Value 100% Liquid Egg Whites, Egg (Whole). Lunch: Coca-Cola Coke Zero (Can), Cooked Asparagus (from Fresh), Pork Loin (Tenderloin). Dinner: Great Value Almond Milk Vanilla Unsweetened, Cooked Salmon. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Almonds, Great Value Frozen Whole Strawberries, 1st Phorm Level-1, Great Value Almond Milk Vanilla Unsweetened, Great Value No Salt Added Cut Green Beans, Jennie-O Ground Turkey 93/7. more...
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Losing 0.5 kg a Week
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