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anapaulaoliver1965
Journal
21 May 18
anapaulaoliver1965's Journal, 21 May 18
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Weigh In record (no journal entry) for 21 May 2018
80.9 kg
Lost so far:
5.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2018:
998 kcal
Fat: 13.27g | Prot: 44.15g | Carbs: 187.41g.
Breakfast:
Batavo Leite Desnatado, Café (Infusão), Adria Bolacha Água e Sal.
Lunch:
Caldo de Feijão.
Dinner:
Abóbora Paulista.
Snacks/Other:
Café, Bauducco Torrada Light (3), Banana Nanica.
more...
2919 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 20 minutes, Elliptical - 30 minutes, Gym - 30 minutes.
more...
Losing 0.1 kg a Week
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anapaulaoliver1965's Weight History
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