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Мария Тимербаева
Journal
21 May 18
Мария Тимербаева's Journal, 21 May 18
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Weigh In record (no journal entry) for 21 May 2018
82.8 kg
Lost so far:
7.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2018:
1093 kcal
Fat: 51.48g | Prot: 85.97g | Carbs: 61.91g.
Breakfast:
Вареное Яйцо, Титан Фунчоза с Овощами.
Lunch:
Eco Botanica Зефир, Борщ с Курицей.
Dinner:
Огурец (с Кожурой), Индилайт Печень Индейки.
Snacks/Other:
Помидоры, Сыр Голландский, Куриные Грудки (Запеченые), Зеленое Яблоко.
more...
2220 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Мария Тимербаева's Weight History
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