I weighed myself in and I'm still the same!
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73.9 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 51.63g | Prot: 59.15g | Carbs: 224.55g.
Breakfast: milk, asda malted whies, strawberries, banana. Lunch: apple, baked beans, wholemeal bread. Dinner: creme fraiche, strawberries, strawberry cheesecake, carrots, cabbage, potatoes, turkey breast. more...
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2841 kcal
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Exercise:
Sitting - 1 hour and 45 minutes, Shopping - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour, Housework - 3 hours and 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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steady weight
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Comments
Hey Kay - sent you a buddy request...hope you see this. Use your journal more often! Love.
03 Aug 12 by member: jsfantome
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