Weigh In record (no journal entry) for 21 May 2018
|
77.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2348 kcal
|
Fat: 52.40g | Prot: 166.10g | Carbs: 273.28g.
Breakfast: Nestlé Cheerios, Latte Scremato. Lunch: Carne di Bufalo, Conad Riso Basmati, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Primo Funghi Champignon. Dinner: Daily Bread Pane di Segale, Olio Extra Vergine di Oliva, Mare Pronto Filetto di Merluzzo, Rio Mare Tonno al Naturale, Lattuga Iceberg (Include Tipi Crisphead), Gustato Fagiolini, Pomodori Ciliegini, Kalos Feta. Snacks/Other: Zuegg Marmellata Frutti di Bosco, Daily Bread Pane 4 Cereali, Prozis Zero Snack White Chocolate e Raspberry, Layenberger Protein Riegel Cranberry, Powerbar Protein Plus Chocolate-Brownie. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tommasolegio's Weight History
|