Weigh In record (no journal entry) for 17 July 2012
|
88 kg
Lost so far: 0.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2630 kcal
|
Fat: 118.67g | Prot: 101.59g | Carbs: 295.50g.
Breakfast: Геркулес Каша на Молоке, Сливочное Масло. Lunch: свекла, котлета, макароны, Гороховый Суп. Dinner: печенье, сыр, кедровые, соус, курица, огурец, помидор, пюре. Snacks/Other: Зефир в шоколаде, творог, варенье, апельсин. more...
|
|
3043 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 12 hours, Running (jogging) - 8/kph - 20 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|