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bb naik buanyak🤣5hari berturut" makan ga karuan, byk tepung,kerupuk,manis"an☹krm sdh dekat hari "M"😡besok mulai clean food n atur jam mkn lg.moga"5hari kedepan kembali ke 41-42kg☺
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44.7 kg
Lost so far: 0.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 36.18g | Prot: 45.35g | Carbs: 100.37g.
Breakfast: White Rice Flour, Kobe Tepung Bumbu, Bimoli Minyak Goreng, Tempeh (Cooked), Lemon, Cumin. Lunch: Coffee, Egg White, Fried Egg. Dinner: Cooked Spinach (from Fresh), Tomato Soup (Prepared with Water). more...
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1308 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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