Weigh In record (no journal entry) for 20 May 2018
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85.5 kg
Lost so far: 14.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 12.46g | Prot: 57.09g | Carbs: 66.60g.
Breakfast: Campo Largo Chá Verde + Gengibre + Limão, Vigor Iogurte Grego Zero. Lunch: Matte Leão Chá Matte Leão Zero, Água, Espinafre Cozido (de Espinafre Fresco), Ervilhas, Tomates, Filé de Frango Grelhado. Snacks/Other: Homemade Geléia de Amora Zero, Tostines Biscoito Água, Chá (Infusão). more...
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2665 kcal
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Exercise:
Hiking - 20 minutes, Race - 10 minutes, Skipping Rope (Jumping Rope) - 1 minute, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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natysc32's Weight History
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