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83 a 87
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93.9 kg
Lost so far: 7.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2740 kcal
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Fat: 229.83g | Prot: 126.70g | Carbs: 38.09g.
Breakfast: Devos Lemmens Mayonnaise, Gekookt Ei, Tomaten, Saladinettes Geraspte Wortelen, Aldi Droge Worst Delifin. Lunch: Uien, Boter (Gezouten), Wortelen. Dinner: Devos Lemmens Mayonnaise, Varkensworst of Burger, Kokosolie, Boter, Campina Volle Room, Natuurlijk Gedroogde Ham. Snacks/Other: Grimbergen Abdijkaas. more...
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2401 kcal
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Exercise:
fietsen - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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