|
pejuang diet sehat
|
68 kg
Lost so far: 7.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 39.07g | Prot: 86.77g | Carbs: 175.00g.
Breakfast: You C1000 Vitamin Lemon, Jagung Rebus, Telur Rebus. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Jagung Rebus, Telur Rebus. Dinner: Jengkol, Jengkol, Nasi Putih (Butir-Sedang, Dimasak), You C1000 Vitamin Lemon. Snacks/Other: Bakwan, Bakwan. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Noviyanti aristye's Weight History
|