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上禮拜踩空摔倒....受傷！無法運動！ 體重也.....你知道的🙄 再拼一下囉！
這禮拜Zumba 3堂，6k三趟，園區除草，無止盡家務......看看能瘦多少🧐🧐🧐
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1173 kcal
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Fat: 50.89g | Prot: 29.67g | Carbs: 161.77g.
Breakfast: Coffee, Carmans Muesli Bar. Lunch: 麥當勞 (McDonald's) 蛋捲冰淇淋. Dinner: 愛之味 玉筍, 全家 飯, 五木 老酒麵線. Snacks/Other: Pineapple. more...
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2036 kcal
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Exercise:
Working - 5 hours, Running - 13/kph - 37 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...
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 Comments
20 May 18 by member: dorahsieh
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20 May 18 by member: 尼歐NEO
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屁股重摔.....掛急診有照x光！ 脊椎ok 👍👍
嘿嘿嘿！肉多還是有些好處的🤣🤣🤣
我會小心的💕謝謝關心
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還好腰椎骨盆ok～運動要慢慢來喔～小心注意安全😊😊
20 May 18 by member: dorahsieh
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妳還好嗎？？好好休養好，才最重要。。不用那麼急做運動。。我有次下雨在路邊滑倒，屁股重摔整個人平躺在地上爬不起來，雖然照脊椎也ok沒事，但也痛了2個多星期～～
20 May 18 by member: gulinlin
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20 May 18 by member: rubytzeng
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運動真的最忌諱受傷 一開始運動時就因足底筋膜炎停了半年 保重
20 May 18 by member: josephc0917
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Angel Lin mom of 4 babs's Weight History
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