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Focado nos 2 dígitos... Vamo que vamo
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103.2 kg
Lost so far: 11.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 64.15g | Prot: 113.38g | Carbs: 15.71g.
Breakfast: Café, Queijo Provolone, Tirolez Queijo Parmesão. Lunch: Água com Limão, Abobrinha, Peito de Frango, Carne de Porco do Lombo Assada, Tomates, Alface. Dinner: Queijo Minas, Sadia Linguiça Fininha, Carne do Peito de Frango (Assado, Cozido), Ovo de Codorna, Contra-filé. more...
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3424 kcal
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Exercise:
Driving - 2 hours, Treadmill - 20 minutes, Weight Training (moderate) - 50 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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Clayton Ramos's Weight History
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