Syifa Arsha's Journal, 20 May 18

Selamat berbuka :)

View Diet Calendar, 20 May 2018:
1222 kcal Fat: 32.74g | Prot: 88.81g | Carbs: 139.34g.   Breakfast: Telur Dadar, Jagung Rebus, Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Jus Jeruk, Cumi Kukus atau Rebus, Cap Cay Kuah, Nasi Putih. Snacks/Other: Jambu Biji, KFC Dada Ayam, Kurma. more...

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