Weigh In record (no journal entry) for 20 May 2018
|
81.7 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 43.64g | Prot: 99.13g | Carbs: 97.49g.
Breakfast: Bolletje Lichte Crackers Spelt, Milner Licht Gerijpte Kaas 30+, Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: AH Reuzen Garnalen, Philadelphia Naturel Light, AH Spinazie Vers, No Fairytales Wortel Tortilla. Dinner: Zalm, Kokosolie, AH Rode Uien, Parmezaanse Kaas (Geraspt), Bruine Champignons, Zoete Aardappel, AH Zoete Puntpaprika , AH Courgette. Snacks/Other: Sauvignon Blanc, Sauvignon Blanc. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shazzy69's Weight History
|