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kiloelfe
Journal
20 May 18
kiloelfe's Journal, 20 May 18
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❓🤗
78.1 kg
Lost so far:
5.9 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2018:
1656 kcal
Fat: 82.91g | Prot: 27.43g | Carbs: 203.85g.
Lunch:
Knoblauch, Ei, Gut & Günstig Crème Fraîche, Spinat, Süßkartoffel.
Dinner:
Eistüten (Torten- oder Waffelsorte), Eiskugel, Eisbecher.
Snacks/Other:
Edeka Williams-Christ Birnen.
more...
312 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 0.2 kg a Week
8 Supporters
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Comments
😊
20 May 18 by member:
Rit@mine
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kiloelfe's Weight History
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