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Melissa0702
Journal
20 May 18
Melissa0702's Journal, 20 May 18
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Weigh In record (no journal entry) for 20 May 2018
61 kg
Lost so far:
13.6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2018:
807 kcal
Fat: 13.49g | Prot: 83.97g | Carbs: 90.53g.
Breakfast:
San Grano Овсянка.
Lunch:
Яблоко Айдаред, Форель на Пару, Мексиканская Смесь, Премия Гречневая Крупа.
Dinner:
Яблоко Айдаред, Мексиканская Смесь, Куриное Филе Вареное.
Snacks/Other:
Огурец (с Кожурой), Яблоко Айдаред.
more...
1567 kcal
Exercise:
Exercise Machine - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
Gaining 7.7 kg a Week
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Melissa0702's Weight History
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